Power

Purpose

To give you a personal understanding of where to go to for more power in the golf shot.

Training Emphasis

Work to develop a stable base to hit out from.

Exercise
Place the club head against a solid object while in the address position. Pushing the clubhead with the hands against this solid object will produce and equal and opposite reaction.

While pushing against something solid, especially with the right hand while the right hip is anchored by this push the left hip will turn positively anti-clockwise.

This internal rotation delivers the power of the hips into and through the shot adding to the compression on the golf ball

Become aware of the feeling of the “push back” against:

1. Your head

2. Your left shoulder

3. Your right shoulder

4. Your left hip

5. Your right hip

6. Your left knee

7. Your right knee

8. Your left foot

9. Your right foot

Repeat this exercise in a new unit of time until you can easily feel the reaction the solid object causes to the body parts.